Wellness Week at the Springs Family YMCA

Join us for enlightening guest speakers throughout the week and an open-house-style Wellness Fair on Saturday. We’re thrilled to collaborate with our local community to provide our members with the latest wellness insights. This event is open to everyone in the community!

Mon 2/12

5:00-5:30pm: Youth Nutrition w/ guest speaker Emily Smith.

Join us for a presentation on optimal nutrition for youth in athletics. Uncover the secrets of balanced meals, nutrient-rich workouts, and debunk myths for peak performance. It's not just about playing hard – it's about nourishing the body for success. Get ready to discover a winning recipe that empowers young champions to flourish both on and off the field!

Wed 2/14

1:00-1:45pm: (Senior Care) Heart Health, Lunch & Learn w.guest speaker Dr Weng. 

Join Dr. Weng, an internal medicine specialist, in a lunch and learn session tailored for our Active Age community. Dr. Weng will discuss heart health, addressing common conditions, risk factors, and practical strategies for a healthier lifestyle. With a focus on managing chronic illnesses, this session aims to empower attendees with insights to enhance their quality of life. Engage in a Q&A for personalized advice and discover actionable steps to foster a heart-healthy and vibrant lifestyle in the active aging years.

Sat 2/17

9am-12pm: Wellness Expo

10am-11am: Community Workout

11:30am-12pm: The Role of Exercise in Mental Health w/ guest speaker from Everline Counseling.

Embark on a journey to discover the profound impact of physical exercise on mental wellbeing. In this exploration, we delve into the science behind how engaging in regular physical activity can unlock the doors to improved mental health. From mood enhancement to stress reduction, join us as we unravel the interconnected relationship between a healthy body and a sound mind.